Identifying Triggers Exercise
Instructions: Make a list of the people and situations in your life right now which trigger negative feelings and annoy you.
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Question 1 of 8
1. Question
Make a list of the people and situations in your life right now which trigger negative feelings and annoy you.
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Question 2 of 8
2. Question
Review the list to see if there are any patterns emerging e.g., are all the people who annoy you challenging you? Do all the situations involve control? Or something else?
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Question 3 of 8
3. Question
Look back into your past and identify the people and situations who provoked the same reactions.
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Question 4 of 8
4. Question
What were your feelings at the time?
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Question 5 of 8
5. Question
What physical reactions accompanied these circumstances?
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Question 6 of 8
6. Question
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Question 7 of 8
7. Question
Go back to the list of people and situations that annoy you. How could you choose to react to each based purely on the here and now?
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Question 8 of 8
8. Question
Reality check. Are you aware of negative feelings that stem from being in a minority? What do you plan to do about it?
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