Mastering Your Inner Critic

Welcome to a transformative journey towards becoming your best self! This course is designed to equip you with the key principles and effective strategies for personal development, guiding you through every step as you unlock your full potential. Whether you want to set ambitious goals, manage change adeptly, or embrace lifelong learning, you’re in the […]

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Last updated June 21, 2024

Welcome to a transformative journey towards becoming your best self! This course is designed to equip you with the key principles and effective strategies for personal development, guiding you through every step as you unlock your full potential. Whether you want to set ambitious goals, manage change adeptly, or embrace lifelong learning, you’re in the right place.

Throughout this course, you’ll find lessons that foster self-awareness, encourage reflection, and promote self-care. Our curriculum is interactive, featuring a blend of video lectures, practical exercises, and reflective activities, making the learning experience dynamic and impactful.

By the end of this course, you will:

  • Identify the characteristics and origins of the inner critic.
  • Understand the common triggers and patterns associated with self-critical thoughts.
  • Recognize instances of negative self-talk and cognitive distortions.
  • Apply techniques to reframe negative thoughts into more positive and realistic ones.
  • Assess and evaluate the impact of the inner critic on oneself and others and implement strategies to minimize its effect.
  • Recognize and address acts of self-sabotage and develop supportive practices to counteract them.
  • Define and regularly revisit personal standards to ensure they are realistic and achievable.
  • Identify areas for continued growth and development.

This course is more than just learning; it’s about evolving and becoming the best version of YOU. So let’s get started—dive in, explore, and embrace the path to personal growth!

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Angie Lee Instructor
Angie Lee is the founder and Leadership Advisor of Generational Development. Her work in this space is widespread with coaching and training over 1,500 mid-to senior-level professionals across tech, finance, and media sectors, including Amazon, Microsoft, Google, Meta, Accenture, and more.